When it comes to nutrition, there are a lot of countering opinions that make it a bit confusing for most people. If you have caught yourself questioning what to eat and what to feed your loved ones, then there are a couple things you should know. An age old question of nutrition that many people have is whether or not to go organic. A baby’s nutrition is often overlooked with very little knowledge being shed on the value of certain foods and nutrients on a growing child.
Is It Necessary To Go Organic For Babies?
The most important thing to remember about organic food is that they are processed and grown without any synthetic pesticides or fertilizers. This can be a wonderful thing but can also be a bit detrimental due to the fact that your baby will not be exposed to such common substances. Most growers use such pesticides to protect all their crops from insects, disease, and molds. The effects of such pesticides to the body however can have various negative effects.
So there really are pro and cons of organic food for babies that you have to put into account. In terms of nutrients in general, organic doesn’t automatically mean there are more vitamins and minerals. It simply means the food is cleaner and natural altogether. Some prefer going the organic approach for their babies as it is more environmentally friendly. Other people feel that organic simply has more of a richer pure taste. The most important thing to prioritize is that you provide your baby with healthy food be that organic or not.
How To Eat Organically
The biggest tip to eating organically is to know which foods to buy organic and which foods you can buy naturally. Those who know how to eat organically understand that not all fruits and vegetables have to be organic. This is also true for babies, because certain food groups naturally are strong enough to block any and all GMOs and pesticides. Knowing what to look for is also quite important if you plan on going full organic. There are certain labels that you have to be mindful of before you make any purchases. A quick trick to find out if a fruit or vegetable is truly organic, check to see if it has a PLU sticker. A produce is organic when the code contains the five digit barcode on it starting with the number nine.
Best Organic Baby Food To Make
Some foods however are actually recommended to buy organic, as some contain pesticides and GMOs that even adults shouldn’t consume. The main foods to buy organic include strawberries, spinach, kale, apples, and peaches. Strawberries happen to contain the most pesticides of all the natural foods you can buy. Over 90% of strawberries sampled have been contaminated with various pesticides. Various leafy greens are also more susceptible to pesticides and germs altogether, so if you do decide to make your baby food, be sure to go for organic.
Sweet potatoes and carrots would have to be staple ingredients for baby food that you can make. All it takes to make your own organic baby food is organic ingredients, a pot to boil them in, and a food processor or blender. The best organic baby food you can buy at a store will be organic. The taste will never be artificial, with the expiration date never lasting months on a shelf. They will always be made with natural whole ingredients and will not be indigestible for adults to consume either.
What Foods Don’t Have To Be Organic
Though there are many foods you should prioritize to get organic, there are also some foods you don’t necessarily have to get organic. A couple of these foods include sweet corn, avocado, pineapple, sweet peas, mango, and honey dew. The reason these foods in particular don’t necessarily have to be organic is the fact that they have thick skin that blocks out contamination of pesticides. If you are a bit more paranoid about such pesticides, opting for these fruits and vegetables instead will be in your best interest.
Pro And Cons Of Organic Food
Although there hasn’t been enough studies to prove that organic food has more nutrients, it’s safe to say that the nutrients in organic food are a lot more fresh. Those who are more susceptible to allergies will also find that going organic will alleviate those triggers. You will also find that the taste of organic food to be true to flavor, as no chemicals have been added to increase shelf life.
The only con to going organic is the fact that it is more expensive. Grocery expenses will increase when you choose to go organic on most fruits and vegetables. However, the benefits of going organic truly do outweigh the minor added costs.
Overall, organic foods can offer you and your child a plethora of benefits that are worth looking into. Although it is not 100% necessary to be organic for every food item, it is safe to say that being organic for most stuff can be wonderful for the body. To really gain a better insight on nutrition and wellness, do consider to join Health4GO and their Facebook community group. Your well-being starts here, and your knowledge will expand with the information you will gain with them. Valuing and prioritizing your body and your child’s body by educating yourself about nutrition is the first step to reaching an optimum state of health.