Most people think of meditation as something that’s just for adults, but it is a practice that can help kids too. Your well being starts here. Meditation can help children feel less anxious and relax. So, how to interest kids in meditation? You can interest them by:
• Doing it yourself
• Making it relatable
• Explaining the breath
• Trying different forms of it
• Loosening up about meditation
• Using a timer
Be an Example
The best way that parents can encourage their kids to embrace meditation is to develop their own meditation practice. Then, show your kids how to bring it into their daily lives. Kids generally emulate what they see their parents doing. When you meditate, your kids are likely to become curious about it. Once they have a genuine interest in trying it, show them how to do it. This will help them grow a personal practice.
Make Meditation Relatable
If you have small children, then consider purchasing a kid’s book or two that depict characters meditating that they can relate to. Story telling is a great way to connect with little kids.
You can also try a home experiment to show them what meditating is meant to do for them. Find a jar and add a bit of sand to the bottom of it. Then, pour in some water and screw the lid into place. Shake the jar to make the sand swirl around it. Explain to your children that each sand grain represents a thought in their head. It could be a good thought, a bad one or even an angry thought. Be sure to point out that every grain of sand is a thought whirring around in their heads during the day.
Set the jar down and give the sand time to settle to the bottom. Once the sand has settled, explain that the thoughts are still in the jar, but they are no longer swirling around. Stillness and contentment are present in the jar. Explain that this is what meditation does to the brain. Then, take them through a guided meditation for kids.
Discuss the Breath
Paying attention to the breath is how to begin and end any kind of meditation. Your breath is with you always, which means that it is the anchor to your meditation practice. Teach your kids how to meditate by showing them how to focus on the breath. When something is a distraction, taking a moment to notice the breath brings you to the present. It does this immediately. Tell your kids to notice how the breath causes their chests to rise and fall. If you have small children, then have them touch their tummy or their chest to pay attention to the breath. As they do this, they are with their breath and just their breath. If you do it with them, then you’ll be in the moment together.
Make a Special Meditation Space
Create a special area in your home to meditate. Make it a welcoming space by adding a special pillow or a special pillowcase. Have your kids select a few important things that are important to them like a family photograph, a pretty rock or a picture that they drew. Encourage your kids to decorate their meditation spot with these items.
Try Different Types of Meditation
Guided meditation for kids may the perfect way to interest them in the practice of it. Search online for one that you can guide your kids through, try an app or take your kids to a meditation class. Sleep meditation for kids is another option. This type of meditation can help your children unwind when school or friend stress becomes just a little too much. Sleep meditation may help your kids get quality sleep each night, helping them handle the stressful moments that come up every day.
It’s easy to think that there’s a right and a wrong way to meditate. For instance, many people believe that meditating requires sitting perfectly still with a silent mind. While the goal of meditation is to empty the mind, getting it there is a major challenge for adults let alone children. Know that your kids are going to fidget and open their eyes. They will become easily distracted. Be okay with this. Don’t express disappointment when this happens. The best thing to do is to encourage them to return to the practice when distractions arise.
Set a Timer
While you don’t want to make meditation feel like a timeout for your kids, setting a timer can help your kids settle into the practice of it since they’ll know how long to meditate. Set the timer for just three to five minutes at first. Then, increase the time as your kids start to enjoy it. Apps are good for timing a meditation. Some of the best ones use gentle, subtle sound like singing bowls to track the time. Let your kids start the timer. Also, set it in a place where they can see it. Encourage your kids to not focus on the time.
How to Interest Kids in Meditation
There are a number of ways to interest your kids in meditation, ways that range from showing them how to do it to encouraging them to notice the breath. Guided meditation for kids gives them something to focus on while sleep meditation for kids can help them rest more soundly at night. When you teach and encourage your kids to meditate, you’re giving them a valuable gift, one that will help them throughout their lives.