Health4GO Meditation

How To Lose A Pound A Day

Arkadi K.
Written by Arkadi K.
The Red Tea Detox


Staying healthy and fit is something that many desire but not many are able to achieve. If you want to know how to lose 1 pound a day, then there are a couple things you should know. There is quite a bit that goes into living a healthy lifestyle. Although crash dieting and over working out can provide you results short term, they are not sustainable ways of living. In order to lose weight and keep weight off, you must find a solution that you can do for a long period of time. Sustainability is key and is the only way to be at your best possible state of health.

How To Lose A Pound A Day

– Cardio Or Weights First?

Working out and being active is the best way to keep weight off once it has been lost. Cardio or weights first is the question many have, and the simple answer is to do your weights first. The reason to this is the fact that when you do cardio first, your body uses up most of your energy your muscles will no longer have energy to lift. Weights also require a lot of muscle control that you have during the beginning of a workout. Cardio also can be done aimlessly and does not require mind and muscle connection like weight lifting. Doing cardio afterwards will also make the muscles that you worked out from weight lifting to appear more prominent as well.

– Macro Counting

Along with quality exercise, it’s also important that you count your macros daily. Most people equate a calorie deficit to long term weight loss, but it is not a long term solution. Macro counting is so different from calorie counting because it focuses on nutrients. The three nutrients of macros are the protein, carbs, and fats. When you have a perfect balance of macros, not only will you change the composition of your body, but you’ll also be able to stress less about diet overall. How you fuel your body everyday plays a huge role on how your body looks and reacts over time.

– Hydration

Another important thing to remember is to stay hydrated always. There is no secret on how to lose a pound a day, because every information you need to do is within your grasp. Without proper daily hydration, your metabolism will not be able to break down the calories you consume. Water is the best way to also curb cravings as well. A lot of times when people think they’re hungry, it usually is because they are not hydrated enough. Drink as much water as you can a day, and you will see results show faster and more efficiently.

– Sufficient Rest

Rest also plays a huge role in losing weight and building muscle. To effectively implement all the tips on how to lose 1 pound a day, you must give your body and mind sufficient rest. Working out your muscles every other day is key to not over exercise your body. Three to five days a week of exercise is enough to provide you the results you seek. Over working out is just as bad as under exercising. When you don’t give your muscles time to rest, you wind up making your body susceptible to fatigue and injury. Sleep also plays a huge role in the rejuvenation time your body needs to rest for next workout session. Prioritize rest and you will lose a pound everyday.

– Variation Of Workouts

When you constantly do the same exercises every week, you will be putting your body t risk to a plateau. You have to workout make sure to put variety in your exercises so that you are able to constantly challenge yourself. In order to successfully lose weight everyday and keep it off, you must try different things.

– Calorie Deficit

Although this is not something people like doing, it is necessary in order to lose a pound a day. However, aside from just reaching a deficit in calories, you must also make sure that the calories you consume are of quality. You have to really be mindful of what you fuel your body with. When you only lower your calorie consumption, you simply just put your body at risk to losing water weight or muscle. When you are at a deficit but still retain macro quality consumption, you will be able to lose genuine fat.

– Motivation

Lastly, you have to stay motivated mentally in order to lose weight permanently. Consistency is the only true solution to weight loss and living a healthy lifestyle. Yo-yoing is never fun for anyone and without motivation, you will constantly be in the loop of gaining and losing weight. The Health4GO is one of the best communities to stay motivated, as you will be immersed with people who have the same goals. When you are motivating others, you are also motivating yourself. This group is everything every fitness enthusiast needs and more.

There is no better way to stay motivated to lose a pound a day than with the help of Health4GO. Simply like and join this wonderful community on Facebook because your well-being starts here. The information they will provide you is always up-to-date. Results will show just so long as you put in the effort to eat healthy and stay active. Don’t hesitate any longer to take control of your body back, and it will all pay off in the long run.


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