Many health tips for men and women advise them to eat organic food. What exactly is organic food? The United States Department of Agriculture have specific qualifications that food must meet to be classified as “organic”. While there are a number of qualifications, organic food generally isn’t treated with growth hormones, synthetic fertilizers, or antibiotics. While eating organic sounds good, there are pros and cons. If you do decide you want to go the organic route, you also may have questions on how to go about doing it.
Pro and Cons of Organic Food
There are a number of pro and cons of organic food. It’s a good idea to learn both sides so you can make the most educated decisions about the things you put into your body. Here are some of the pros and cons.
– No genetically modified foods
Many companies alter the genetic composition of our food to produce a more abundant harvest or larger product. Unfortunately, these modifications can affect the quality of the food. In some cases, it may even make the food unhealthy.
Many people think that organic food is completely free from chemicals, but that’s not the case. Organic food does, however, have much less chemicals on them.
– Farming practices better for the environment
Farming takes a big toll on the environment. The pesticides are especially damaging. Since organic products use less chemicals, there are less chemicals being emitted into the environment.
– More nutrients
Health tips for men and women suggest eating organic food since many studies have been released that prove organic food has more nutrients than regular food. In fact, some studies show that organic food has 40% more antioxidants than alternative options. There seem to be more vitamins in organic food as well.
– Promotes an overall healthier lifestyle
Organic options are considered healthier. When you eat organic options, it can help you and your entire family emphasize health more. It can encourage you to work out more and stop putting toxins into your body.
One of the biggest problems with choosing organic is that is costs significantly more money than regular produce. Many people don’t want to or can’t afford the higher costs. The higher costs are because it is more expensive for farmers to grow organic food than regular food.
– Lesser harvest
Since organic food doesn’t grow as plentifully as regular food, the farmer takes a relatively large hit when if he switches to organic. This lesser harvest is why the food is more expensive.
– Shorter shelf life
Many of the things put on regular food helps it last longer. Since organic food doesn’t use these preservatives, they will go bad more quickly. Be sure to eat your organic produce as soon as you get it to enjoy it while it’s fr
Tips How to Eat Organically
If you want to eat organic, you may not know exactly where to start. Here are some tips to help you take the proper steps in the right direction.
-Go to the right stores
A number of stores today, such as Whole Foods, are known for selling organic items. Go to the right stores to find the organic options. Another good place to find organic fruits and vegetables is local farmer’s markets. The farmer can tell you exactly what processes they used to grow their food.
– Shop locally
Food that is shipped from far away locations require jet fuel or other environmentally harmful methods to get them to your local store. Buy local food as often as possible to truly stick to your environmental goals.
– Educate yourself
The biggest weapon on your mission to go organic is to learn everything you can. Research how your food is made by looking into the stores you shop at and the companies you buy from. This will help you make decisions that you are comfortable with. You should also stay up to date on any changes in litigation regarding organic food.
– Be dedicated
Making a decision to stick to organic foods is a lifestyle change. This is going to take dedication on your part. Not only should you buy organic food, but you should also look into organic cleaning products and clothing. This dedication will make a significant impact on the planet and keep you and your family as healthy as possible.
Chemicals are put into most of the things we eat and drink. They are also used on the things we use in our home and on the fabrics we wear. There are numerous benefits to going organic, but it’s important to remember the negative aspects, too. If you want to pay a little more to help the environment and eat the healthiest food available, it’s well worth it. To know how to eat organically, just learn the most you can.